决明子茶和运动双重干预对老年女性的减肥效果

Double intervention of cassia seed tea and sports on older women weight loss

目的探讨饮用决明子茶结合运动的双重干预对单纯性超重或肥胖老年女性身体形态与血脂代谢的影响。方法在知情、自愿的基础上招募某市老年活动中心60~69岁的老年女性并经病史询问和常规体检确定适宜本研究的23名单纯性超重或肥胖老年女性为研究对象,随机分成实验组和对照组（实验组12名,对照组11名）,实验组每人每天饮用一份决明子茶并练习36式太极柔力球40 min,对照组仅每天与实验组同时同地进行太极柔力球练习。结果饮用决明子茶结合运动的双重干预可明显降低老年女性的心率（P〈0.01）,改善血压水平（P〈0.01）,提升心肺功能（P〈0.05）,对老年女性的BMI、腰围、WHR、腹皮褶和腰皮褶的良性改善显著（P〈0.01）,可显著降低老年女性血清TC、LDL、ApoB含量（P〈0.01）,升高HDL、ApoA1水平（P〈0.01）。结论饮用决明子茶结合运动的双重干预对老年女性身体形态与血脂代谢指标的影响优于仅采用运动干预的对照组,加之配方简单、价格低、药源广,又是简便易行的代茶饮,是老年女性控制体重、抑制和预防肥胖的一个不错的选择。

Objective To investigate the effect of combined cassia seed tea and movement intervention on the simply obesity or obese older women body shape and lipid metabolism.Methods Informed,voluntary recruitment based on a city center for senior citizens aged 60 to 69 years of age and older women experience after conventional history taking and determination of appropriate simple this study of 23 overweight or obese women aged subjects were randomly divided into experimental and control groups（12 experimental group and control group 11）,the experimental group consumed per person per day cassia seed tea and a 36-style Taiji exercise ball for 40 minutes,women in control and experimental groups at the same time every day were carried with the ball to practice Taiji softball.Results The combination of cassia seed tea drinking campaign intervention could significantly decrease the dual heart rate older women（P0.01）,improve the blood pressure levels（P0.01）,improve heart and lung function（P0.05）,for older women,BMI,waist circumference,WHR,and waist skin fold Fupi fold benign improved significantly（P0.01）,elderly women could significantly reduce serum TC,LDL-C,ApoB levels（P0.01）,increase HDL-C,ApoA1 levels（P0.01）.Conclusions Cassia drinking tea with movement of the double intervention on elderly female body shape indices of lipid metabolism and exercise intervention is better than using only the control group,combined with simple formula,the price is low,the drug source is wide,is a good choice for older women′s weight control,inhibition and prevention of obesity..