“龟鹤拳”对中年女性体质的影响

Influence of "GuiHeQuan" on Physique of Middle-aged Women

采用文献资料法、实验法和数理统计法,对长期坚持"龟鹤拳"练习的45—55岁的中年女性的体质状况进行研究。结果显示:实验组除反应时这一指标没有显著变化外,在握力、坐位体前屈、闭眼单脚站立、肺活量、台阶试验以及身体形态得分几个指标都与对照组呈现高度显著性差异。

This article was taken 45-55 middle-aged women as the research subject.It studied the influence of ＂GuiHeQuan＂ on physique of middle-aged women who have taken a longtime practice,by using the method of documentation,experimental method and mathematical statistics methods.The experimental group and the control group had taken a physical test based on the national phique standard.The results showed that the experimental group has no significant differences on reaction time,but has Highly significant differences on Grip strength,one leg standing with eyes closed,vital capacity and step test.