目标设置对网球运动员发球准确率及运动自信心的影响研究

Influence of Goal Setting on Severing Success Rate and Sport Confidence of Tennis Players

采用不同难度的目标设置分组(L、M、H、N组)对网球运动员发球准确率及运动自信心影响进行实验研究。目的:探讨目标设置对运动员发球准确率及运动自信心的影响。结果:目标设置训练能够提高网球运动员发球准确率及运动自信心;中等难度目标设置训练(M组)对提高网球运动员发球准确率更为有效;网球运动员发球准确率提高的进程符合运动技能形成的基本规律。结论:目标设置训练能够有效提高网球运动员状态运动自信心;对运动员特质运动自信心影响不显著。建议在网球运动训练中针对性地运用目标设置训练,以更好地促进运动员运动成绩的提高。

This paper studied the influence of different difficulty goal setting on severing success rate and sport confidence of tennis players by means of experiment, tried to find out whether rational goal setting can improve athletes severing success rate and sport confidence efficiently. The results showed that the goal setting could improve athletes＂ severing success rate and sport confidence efficiently; the middle difficulty of goal setting can effectively promote tennis player＇s receiving success rate; the improvement of player＇s severing success rate conforms to the discipline of mastering motor skill. Goal setting can effectively promote player＇s condition sport confidence, and was not significant for athletes characteristics sport confidence influence. Therefore, we should be targeted to use goal setting training in the tennis training to improve the athletes results effectively.