竞技跆拳道运动训练中准备姿势分类及其训练方法的分析与研究

Classification of Ready Posture and Training Method of Competitive Taekwondo Training

当前竞技跆拳道运动技术已进入一个全新的发展阶段,深入研究实战所需要的技术是训练过程中的核心任务。本文首先从最基本的准备姿势进行理论分析,认为准备姿势分为基本准备姿势、常规实战准备姿势和非常规实战准备姿势三个层次。对此分类的重要性、技术动作要领进行说明;并提出相应的训练步骤与训练方法及实战准备姿势训练中应注意的问题。

The current competitive taekwondo technology has entered a new stage of development. In-depth study of the technology needed to combat is the core task of the training process. This paper conducts theoretical analysis of ready posture, and classifies three aspects of the basic ready posture, conventional and unconventional combat ready posture. It states the importance of this classification, and the action essentials; at last, it puts forward the corresponding training procedures and training methods and the problem that should be paid attention to in combat ready posture training.