摘要
运动处方包括运动强度、运动持续时间、运动频率以及运动类型。运动处方的制定能改善人体亚健康状态;其目的是在确保人体健康的同时也为患者康复治疗提供科学依据。
Exercise prescription includes exercise intensity,sports duration,exercise frequency and movement types.The formulation of exercise prescription can improve human body 'subhealthy state;and the purpose of it is not only to ensure the health of human body also provide scientific basis for patients' rehabilitation therapy.
出处
《湖北体育科技》
2011年第4期377-379,共3页
Hubei Sports Science
关键词
健身
运动处方
实用性
fitness
exercise prescription
practicability