全民健身运动处方实用性研究

Research on Practicability of the Nationwide Fitness Campaign Prescription

运动处方包括运动强度、运动持续时间、运动频率以及运动类型。运动处方的制定能改善人体亚健康状态;其目的是在确保人体健康的同时也为患者康复治疗提供科学依据。

Exercise prescription includes exercise intensity,sports duration,exercise frequency and movement types.The formulation of exercise prescription can improve human body ＇subhealthy state;and the purpose of it is not only to ensure the health of human body also provide scientific basis for patients＇ rehabilitation therapy.