浅析高校教师亚健康状态及干预措施

An Analysis of Subhealth Status in College Teachers and the Intervention Measures

亚健康状态是机体介于健康和疾病之间的一种生理功能改变的特殊状态。本文分析了高校教师亚健康的成因,即存在不良生活方式和行为习惯、过度紧张、压力过大、缺乏运动等,使高校教师群体亚健康具有普遍性和严重性,躯体亚健康是主要表现。根据高校教师实际提出了预防措施,如改变不良生活方式、保持平常心态、合理科学运动、坚持定期体检等。

Subhealth status is a special state between health and disease when the physiological function is changed.This article is intended to analyze the causes of subhealth in college teachers,and unhealthy lifestyles and habits,overstrain,overpressure and lack of exercise etc are included.These causes result generality and severity of subhealth in college teachers,and body subhealth is the main symptom.According to the reality of college teachers,this article introduces the prevention measures such as changing unhealthy lifestyles,maintaining normal mentality,exercising properly and scientifically and keeping regular physical examination etc.