警察擒拿格斗项目力量素质训练探析

On the Training of Strength Fitness in Police Catching and Grappling

力量素质训练在警察擒拿格斗项目中具有重要作用,根据擒拿格斗项目特点,在训练中应该优先发展速度力量,并以动力性力量练习为主。文中分析了警察擒拿格斗项目力量素质训练的方法,旨在为警察擒拿格斗项目的训练提供参考。

Training of strength fitness plays an important role in police catching and grappling. According to the characteristics of police catching and grappling, speed strength training needs to be given priority to and dynamic strength training is the core. This paper analyzes the methods used in training strength fitness in police catching and grappling aiming at offering references to police catching and grappling training.