健身路径对大学女生体质健康影响研究

Study on the Effect of Speed Exercise Path on the Physical Fitness of Female College Students

探讨编制适合大学女生参与锻炼的速度健身路径,对大学女生进行一个学期的速度健身路径练习,并对大学女生实验前后的身体形态、身体机能、身体素质、身体成分进行比较,结果表明:参与选用适合的速度健身路径后,大学女生身体形态指标无明显变化,身体机能的闭气时间指标有非常显著提高、身体素质的立定跳远、800 m、50 m、十字变向跑、十米复制误差走、两手夹尺子指标显著提高,身体成分中的体脂肪、体脂百分比指标具有非常显著的降低。速度健身路径的推广可以有效地提高大学女生体质健康,为大学女生的健康教育提供参考依据。

The article researched and formulated speed exercise path for the female university students and engaged them in the speed exercise path for a semester.And then,the researchers compared the data their body shape,body function,fitness,body composition before and after the exercise.The results showed the body shape indexes of the girls in the university have no apparent change.The indexes of the inspiration time of body increased significantly.The indexes of the quality including standing long jump,800 meter run,50 meter run,cross run,ten meters replication error walk,holding the ruler between two hands increased significantly.The indexes of body composition and body fat percentage decreased significantly.The promotion of speed exercise path can effectively prove the health of the girls in the university,and provide scientific reference for health education of female college students.