熏腰法对短道速滑运动员运动性疲劳消除的研究

Smoked Waist on the Elimination of Exercise-induced Fatigue of Short Track Speed Skaters

探讨熏腰法对短道速滑运动员运动性疲劳消除的研究。方法:运用文献资料法、实验法、数理统计法,将吉林省短道速滑队优秀男子运动员6名随机分为实验组S(n=3)和对照组T(n=3)。经过4周大强度训练后测定血红蛋白、肌酸激酶、血尿素、血乳酸的数值。结果:1)经过4周大强度训练,对照组运动员的血红蛋白、肌酸激酶、血尿素、血乳酸数值恢复速率较慢。2)同样4周大强度训练后,作为实验组的运动员,他们的血红蛋白、肌酸激酶、血尿素、血乳酸的恢复速率明显快于对照组。结论:实验组运动员的血红蛋白、肌酸激酶、血尿素、血乳酸数值的恢复速率明显快于对照组。中药蒸气熏蒸腰部的方法能够对机体组织起到保护作用,并促进运动性疲劳的消除,从而提高运动能力。

Smoked waist on the elimination of exercise-induced fatigue of short track speed skaters.Method：Using literature and data,experiments and mathematical statistics,Jilin Province team in the six elite athletes were randomly divided into experimental group S（n=3） and the control group T（n=3）.After 4 weeks of strength training,determination the number of Hemoglobin,creatine kinase,blood urea,blood lactate.The results showed that：1,After 4 weeks of strength training,the control group athletes hemoglobin,creatine kinase,blood urea,blood lactate Number slow recovery rate.2,The same 4 weeks of strength training,as an experimental group of athletes,their Hemoglobin,creatine kinase,blood urea,blood lactic acid recovery rate was faster than the control group.Conclusion：The experimental group of athletes hemoglobin,creatine kinase,blood urea,blood lactatesignificantly faster than the control group.The method of Chinese steam fumigation waist can play a protective role in tissues,and to promote the elimination of exercise-induced fatigue,and improve exercise capacity.