汉代体操对我国体操课程改革的几点启示

Gymnastics Activities in Han Dynasty for the Reforming of Chinese Gymnastics Course

主要运用文献资料法和专家访谈法,了解有关汉代体操活动开展的情况,发现汉代的手倒立、翻滚类技巧动作及器械体操活动开展良好,并得出继承和发展手倒立,开发与设计技巧类动作,重新设计体操器械教学内容等几点启示。

By adopting the methods of literature and interviews,this essay aims to find out the condition of gymnastics activities in Han Dynasty.The research has found that skilled movements like handstand and tumbling as well as the apparatus gymnastics were well-developed in Han Dynasty.In addition,the following inspirations have been drawn：it is of great importance to inherit and develop the handstand movement,to make use of gymnastics apparatus skillfully and to redesign the teaching contents of gymnastics apparatus.