国防生优化体能训练方法的效果研究

Study on Effect of Physical Training Method of Defense Cadets

运用实验法、问卷调查法,以96名国防生为研究对象,探讨体能训练优化方法的效果。结果表明:优化体能训练方法实用、可行,实验1组国防生双杠臂屈伸、3 000m和100m考核成绩明显提高;优化体能训练适应状况良好,制定的体能训练措施合理。建议军队与高校协作配合,统筹安排国防生的体能训练,全面提高各项体能素质水平。

This paper utilizes experimental method, questionnaire method to discuss the effect of physical training optimization method and chooses 96 defense cadets as the subjects. The result shows that physical training optimization method is practical and feasible. The scores of arm flex of parallel bars, 3 000-meter-race and 100-meter-race in group 1 defense cadets have obviously improved, which indicates that the adaptable condition of physical training optimization is good and the training practice is rational. Therefore, it is suggested that armed forces should cooperate with colleges and universities to arrange physical training of defense cadets together. Then the comprehensive quality of defense cadets will be improved.