论大学生心理技能的自主训练

College Students' Independent Mental Training

心理技能训练对大学生的心理健康、有效学习以及人际交往有着积极的意义。文章根据心理过程的定义,提出了大学生心理技能训练的内容体系,并且针对大学生如何开展自主训练提出实施建议,以期求对大学生综合素质的提高起到促进作用。

Mental training is good for modern college students＇ mental health,effective learning and communion.According to the definition of the psychology course,the paper sets up the content system of independent mental training.Moreover,it gives suggestions on how to implement,with the hope of promoting college students＇ comprehensive development.