推拿功法“易筋经”对大学生失眠症的影响

The Impact of Massage Gong"Yi Jin Jing"on College Students with Insomnia

目的:观察"易筋经"治疗大学生失眠症的疗效并探讨其可能的作用机制。方法:选取120例患失眠症的学生,随机分为治疗组和对照组,另选取60例健康人作为实验组。进行2个月治疗,观察实验前与实验后4个月匹兹堡睡眠质量指数量表、焦虑自评量表(sAs)和抑郁自评量表(sDs)的变化。结果:治疗组在治疗后的PSQI各项目及总分、抑郁、焦虑评分较治疗前均有明显下降(P<0.01),且与空白组相比无统计学意义(P>0.05)。结论:运用"易筋经"练习的方法对青年失眠患者进行治疗是切实可行的,能够改善患者焦虑情绪及睡眠症状。

Objective： The purpose of our study is to observe the curative effect of massage gong ＂Yi Jin Jing＂ on university students with insomnia.Method： There were 180 participants in this study,including 60 insomnia students in the treatment group,60 insomnia students in the acupuncture control group and 60 healthy students in the control group.Two groups were treated after two months,and we tested the PSQI,SDS and SAS in groups.Result： It showed that after treatment the PSQI,SDS and SAS of the treatment group declined remarkably（P0.01） and the two groups were not statistically significant（P0.05）.Conclusion：It can be concluded that massage gong ＂Yi Jin Jing＂is effective for insomnia students.