大学生情绪管理与压力应对

College Students' Emotion Management and Stress Coping

大学生情绪管理是对大学生个体的情绪进行控制和调节的过程,它是研究大学生对自身情绪和他人情绪的认知、协调、引导、互动和控制,是建立和维护良好的情绪状态的一种现代管理方法。大学生情绪管理与压力应对策略包括问题关注策略、评价关注策略和情绪关注策略等。

Emotion Management is a process of controlling and regulating individuals＇ emotions. It studies how to make college： students understand their own and others＇ emotions and how to harmonize, guide, interact and control them. College students＇ emotion management and stress coping mainly consist of strategies for dealing with problems, evaluation and emotions.