摘要
概述了近年来国内外冬泳对人体健康影响的研究进展,探讨了冬泳运动对人体健康的影响及作用机制,从现有的研究材料来看,冬泳的促健康作用是广泛的,从循环、吸呼、免疫等系统都有积极作用。这为推广和普及冬泳,进一步制定科学合理的冬泳健身计划提供理论依据。
This anicle reviewed the recent years research advancement of effect of winter swimming upon health and discuss the mechanism of winter swimming to body and effect of winter swimming upon health. Based on the recent research materials, winter swimming can promote the health of body. It is good to respiratory,circulatory, immunity and so on. For spreading winter swimming,this article provides theoretical suppons to set down the logica plan.
出处
《体育与科学》
CSSCI
北大核心
2011年第5期100-103,共4页
Sports & Science
关键词
冬泳
人体健康
研究进展
winter swimming
health
research advancement
