摘要
本文采用文献资料法、逻辑分析法,以一般力量和核心力量提出的"源头问题"为基点,对两者在力量素质训练实践中的作用进行理论上的梳理,论述了一般力量和核心力量的关系。目的在于阐述"核心力量"在运动训练实践应处于的地位,一般力量应吸收核心力量新的训练理念和方法,但不能将核心力量作为"基础性"力量训练的全部,不能将其绝对化,体现力量训练理论和方法的多元化和系统化,为"核心力量"更深、更合理的融入运动员的体能训练中提供理论依据。
By means of Literature,logical analysis,This article take ＂source problem＂ of Strength and Core strength as starting point,the author carding their function in the practice of strength training from theoretically and discusses the general relationship between the strength and core strength..Purpose of The paper analysis to Core strength＇ role in the training practice,General strength absorb the new training concepts and methods of Core strength,but we don＇t take ＂Core strength ＂as ＂basic strength training＂ and absolute that.Therefore the strength training theory and methods of diversity.Take ＂Core strength ＂ deeper,more reasonable into the athlete＇s physical training to provide theoretical basis.
出处
《四川体育科学》
2011年第3期64-66,74,共4页
Sichuan Sports Science
关键词
核心力量
一般力量
体能
Core strength
General strength
Physical
