浅谈提高男子皮艇专项力量训练

On the Men's Kayak Special Strength Training to Improve

通过有关皮艇训练文献资料分析,对皮艇专项力量训练系统化提出一个理论框架,在训练工作上的参考。结果表明:各种力量素质训练的主次关系和训练方法的专项化是确定训练内容的依据。而训练方法的专项化是皮艇专项力量训练的有效前提。

kayak training literature through the analysis of special strength training kayak made a systematic theoretical framework,a reference work in the training.The results showed that： a variety of strength training and training of primary and secondary methods of the special relationship is the basis for determining training content.And special training methods is the special strength training kayak effective premise.