体育运动干预高校大学生网瘾的实证研究

Empirical Study on the Positive Effects of Sports on the Reduction of College Students' Addiction to the Internet

选取24名网络成瘾高校大学生为研究对象,分为对照组和实验组。针对实验组学生网络成瘾问题进行综合分析,开出对应的体育运动方法进行干预。结果表明:实验组学生在运动后网络成瘾测评数值得分降低幅度非常明显。体育运动对于促进大学生心理康复有积极作用,从而有效地戒除网瘾。回测数据表明,运动处方对大学生预防和戒除网络成瘾具有效性和可持续性,且戒后不反弹。

Based on experiment group and non-experiment group,altogether 24 college students as subjects,this paper studies the effects of sports on the reduction of college students＇ addiction to the Internet.The result is positive.It means that the prescription of sports is effective and sustainable.