女子花样滑冰运动员体重监控和营养干预

Monitoring and Nutritive Intervention of the Female Figure Skaters' Weight Control

花样滑冰是技巧与艺术性结合的冰上项目,优美的形体是影响裁判员评分的重要因素,运动员长期面临控体重的任务。在保障训练效果的前提下,以体重、体脂百分比和生理生化指标监控为基础,科学合理控体重。花样滑冰运动员每日膳食摄入较少,通过科学搭配,保障蛋白质、碳水化合物、脂类、维生素、无机盐和水的合理摄入,帮助运动员科学控制体重。

As an ice sports event of combining skill and artistry,the figure skating requires the skaters to control their weight into a graceful shape which is an important factor influencing the referees＇ judgment.On condition of ensuring the training effect,it should scientifically control the weight by monitoring the weight,body fat,physiological and biochemical indexes.Because of the skaters＇ less intake from diurnal meals,it suggests helping their weight control with reasonable nutritive intake from scientific collocation of protein,carbohydrate,lipids,vitamin,inorganic salt and water.