浅析竞技健美操运动员技术动作的训练

On the Training of Aerobics Athletes’Technical Movements

通过文献资料法、逻辑分析法、专家访谈法,结合教学与训练的经验,剖析竞技健美操运动员技术的构成因素,总结出运动员技术动作训练包括基本动作训练、难度动作训练、过度连接技术训练、托举与配合训练和成套动作训练五大部分。

The article has adopted the methods of literature and data,interviews with the experts and logical-ly analysis,combining the experience of teaching and training,analyzing the form factor of sports aerobics competitors’technology.It has reviewed the training of technical movements including basic training,diffi-cult parts training,overly connected technology training,coordination training and sets of movement of train-ing and so on.