摘要
在文献阅读、专家访谈、实验对比及问卷调查的基础上,对复旦大学中长跑队单一训练法时期与正在实施的组合训练法进行比较与分析。结果表明:复旦大学中长跑队在采用组合训练方法后运动员的专项成绩较单一训练法时期有了明显的提高。
On the basis of document consultation, expert interview, experiment comparison and questionnaire, the paper compares the previous single training method with the present combination training method. The result shows that by adopting the combination training method, the specific performance of the runners has been improved significantly as compared to the single training method period.
出处
《体育科研》
2011年第5期71-75,共5页
Sport Science Research
关键词
中长跑
训练方法
差异
组合
middle and long distance running
training method
difference
combination