健美操课程中运动损伤的解剖学分析与思考

Anatomical Analysis and Thoughts on Injuries in Aerobics Course

从解剖学角度对健美操基本技术中的落地技术、弹动技术、半蹲技术和身体控制等基本技术进行阐述与分析,提出重视动作过程中的解剖学特征,全面发展身体素质,特别是核心位置和下肢的力量性素质练习,充分做好准备活动和放松活动等建议,从而预防运动损伤,提升健美操的锻炼效果。

This paper probes into such basic skills as landing skill,moving skill,half-crouching skill and body control skill in aerobics from the perspective of anatomy.And then the following suggestions are put forward to prevent injuries and enhance the exercising effect： pay attention to anatomical features while exercising;improve physical quality in an all-round way,especially strength at the core and the lower limb;make full preparation and do some activities to relax.