功能性训练:释义与应用

Functional training:interpretation and application

功能训练起源于康复领域,在有效性得到证实后逐步渗透到竞技体育领域,成为体能训练的重要方法。近年来,我国教练员试图将功能性训练用于竞技体育训练,遇到理论上的困惑。研究功能性训练的科学背景、概念界定和内涵、功能训练原则,理清功能性训练和传统训练,功能性训练和核心训练的关系,为我国现代体能训练方法体系科学化奠定基础。

Functional training was originated from the domain of physical therapy.After confirmed its validity,it infiltrates into sports fields and becomes an important method for strength and conditioning training.These years,some scholars start to pay some attention to the application of functional training in strength and conditioning training.The authors conclude the scientific background,definition,connotation,principles and content of functional training,so as to lay the foundation for the research and practice of strength and conditioning training in China.