音乐节奏的快慢对运动性心理疲劳疗效的影响

Effects of Slow Rhythm Music and Fast Rhythm Music on the Recovery from Exercise-Induced Psychological Fatigue

目的:评估和比较放松音乐与快节奏音乐对运动性心理疲劳的治疗效果。方法:运用《运动员疲劳问卷》筛选出运动性心理疲劳的运动员50名,分5组,除空白组外,其余4组分别运用15min放松音乐、30min放松音乐、15min快节奏音乐、30min快节奏音乐等音乐处方进行治疗,比较治疗前后疲劳分数、选择反应时、闪光融合频率、加算作业量等指标。结果:与治疗前相比,各组治疗后加算作业量均显著增加;每天聆听30min放松音乐者闪光融合频率升高显著;每天聆听30min快节奏音乐者疲劳分数显著下降。结论:30min放松音乐可以显著改善运动性心理疲劳所引起的生理效应;而30min快节奏音乐尽管能明显缓解运动性心理疲劳者的主观疲劳感受,但其生理效应不及前者;30min放松音乐对运动性心理疲劳的疗效是最佳的,值得推广。

Effects of relaxing music and fast rhythm music on the recovery from exercise - induced psychological fatigue were evaluated and compared. Methods ： Athletes burnout questionnaire （ ABQ ） was used to select 50 young athletes with exercise - induced psychological fatigue. These subjects were assigned to five groups. Apart from the control group, other four groups were treated by 15 - minute relaxing music, 30 - minute relaxing music, 15 - minute fast rhythm music and 30 - minute fast rhythm music respectively once a day. Several days later, burnout score, choice reaction time, critical flicker frequency （cff） and calculation capacity were determined and compared with those before the treatment. Results： For all groups, calculation amount increased obviously compared with that before the treatment. Moreover, in 30 - minute relaxing music group, cff increased significantly; in 30 - minute fast rhythm music group, burnout score decreased significantly. Conclusion： 30 - minute relaxing music has better effects on the improvement of physiological reaction caused by exercise - induced psychological fatigue.Meanwhile 30 - minute fast rhythm music only has better effects on the improvement of subjective fatigue. 30 - minute relaxing music shows the best effects on the recovery from exercise - induced psychological fatigue. Therefore the prescription of 30 - minute relaxing music is worthy of a more wide application in the future.