用普拉提练习法对立定三级跳远“送髋技术”辅助教学手段的设计与应用的研究

The Research of the Design and Application of the Usage of the Pilates in Auxiliary Practice of the "Hip Movement Skill" in the Triple Jump

采用文献资料法、实验法对立定三级跳远"送髋技术"辅助练习的设计与运用进行了研究。分析了普拉提中心力量(脊柱、腰椎、髋部周围的力量)对立定三级跳远"送髋技术"教学的影响,尤其对跨跳结合过程中髋部的前摆与后伸技术动作的改善起着积极的作用,对提高立定三级跳远成绩有明显效果。

This paper uses the literature review and the experimental method to study the design of the auxiliary practice and the application of the ＂hip movement skill＂ in the triple jump. This paper analyzes the influence of the Pilatcs center strength （lumbar, spine, power around the hips） on the teaching of the ＂hip movement skill＂ in the triple jump, especially the positive influence for the hip movement and the back stretching of the process of Striding and Jumping and shows that the Pilates center strength has a marked effect on performanceenhancing.