高校大学生亚健康成因研究

Study on Sub-healthy Causes of University Students

通过文献资料法、专家访谈法、问卷调查法、数据统计法对湖南城市学院大学生亚健康现状、主要表现症状及相关成因进行了研究与分析.结果显示:湖南城市学院85.27%的在校大学生处于亚健康状态,主要表现为瞌睡、记忆力减退、思维效率低、耐力下降、情绪不稳定.造成湖南城市学院大学生亚健康状态的主要因素有学生对健康和亚健康的认知的偏颇、对自身状况评价的偏差、体育锻炼的不足和不良生活习惯是引起亚健康主要的因素.

In this paper,through the method of the literature,expert interviews,the questionnaire survey and the data statistics we study and analyse on the students＇ status of sub-healthy,the main symptoms and related factors of Hunan City University.The results showed： 85.27% of students in the condition of the sub-healthy state in the school,the main performance are sleepiness,memory loss,thinking efficiency lower,endurance decreased,emotion unstablization.Cognitive health and sub-healthy bias,evaluation of the bias of their own,lack of physical exercise,lots of bad habits are the main causes of sub-healthy factors.