健美操对女大学生身体形态与生理机能的影响

Eflect of Aerobics on Body Shape and Physiological Function for Female College Students

通过文献资法、实验法、数理统计法对吉林财经大学选择健美操课程1年以上的女大学生与选择其他课程的女大学生进行测试对比分析,证实健美操锻炼可以改善身体形态与生理机能,提高心肺功能,达到健身美体目的,是值得普通高校女生选择的一项效果理想的健身锻炼方法。

In literature and took to the funding method, the mathematical, statistics method to jilin university of finance and choose more than one year of the aerobics class the students to select the course of the other college to test comparative analysis that aerobic exercise may be improving health and physical aspects, to improve the heart and lung function and to exercise the body, it is common institutions of the girls choose one of the health effects of exercise.