中医真气运行法与瑜伽训练法之比较

Talk about the Same of Zhen qi Operation Method and Yoga Training Method of Breathing

真气是生命活动的物质基础和动力来源。真气运行静功五步功法通过有效地训练达到防病治病,延年益寿的效果。瑜伽训练通过冥想法、呼吸法、体位法的训练达到禅定力量,解脱自在。真气运行法和瑜伽在训练方式和在理论上都有异曲同工之妙,且相互融合,以达到最终强身健体的目的。

Zhen qi is the material foundation and power source of life activity.The Zhen qi operation five-step method run through effective training to cure diseases and prolong life span.Through meditation,yoga training method of breathing method,asana training to be in deep meditation and get to moksa.In trainingand theory,Qi operation method and yoga have something in common,merge and achieve the purpose of building a sound body eventually.