河南省少年自由式摔跤运动员启蒙训练研究

On the Initial Training of Freestyle Wrestling for Youths in Henan Province

摔跤运动发展趋于高强度、高对抗,更加强调主要进攻,启蒙训练时期应根据项目发展趋势及时对选材,技术,力量等进行修改。训练指导思想应结合人体发育规律和项目发展规律来确定。通过运用文献资料法、逻辑分析法,专家访谈法和数理统计法对少年自由式摔跤运动员的启蒙训练进行了研究,希望可以找出更加有效科学的训练方法,以供广大同行作为参考。

The sport of wrestling has a developing tendency of high intensity and fierce rivalry and values active attack. In initial training, we should modify our selection of young talents, skill training and strength training according to the development of the event. The training guiding principles should be adjusted according to the law of body growth and the developing law of the sport. This article researches on the initial training of freestyle wrestling for youths in hope of arriving at more effective scientific ideas and ways of training to offer some reference for us.