八段锦健身功能国内研究述评

A Review of Studies on the Body-building Function of Qigong Baduanjin in China

使用文献综述法分析了国内学者对健身气功·八段锦的健身功能研究,研究发现,研究者多利用现代科技手段,广泛运用实验测试法、数理统计法、观察法等实证性研究方法,探讨了八段锦对大学生、中老年等不同人群的健身、健心效果,研究了八段锦对大学生失眠症、糖尿病、偏头痛等疾病的临床辅助治疗效果,为八段锦有益于人们身心健康提供了更为直观的科学依据;对八段锦健身功能的未来研究方向作了预测。

The paper summarizes the studies on the body-building function of Baduanjin by Chinese scholars. It is found that the scholars employed different ways to study the effect of Baduanjin in preserving physical and mental health of college students and people of middle and senior ages. They also studied the clinical adjuvant therapy effect of it in curing diseases like insomnia, diabetes and migraine. Their studies offered evident scientific grounds for the fact that Baduanjin is good for the physical and mental health of people and predicted the future trend of research in this regard.