RPE生成方案对经常与不经常锻炼大学生主观运动体验的影响

Comparison of Subjective Exercise Experience Between High and Low Active Males and Females Using RPE Production Protocol

检验不同运动强度对经常与不经常锻炼大学生情绪影响的差异.40名大学生采用RPE生成方案调节负荷,以RPE=9、RPE=13与RPE=17 3种强度功率自行车运动10 min,每次运动中3、6、9 min,运动后1、3、5min分别填写主观运动体验量表.结果显示(1)较低强度运动大学生的情绪感受更积极;运动后比运动中感受更积极.(2)经常锻炼者中低强度运动后的主观感受比不经常锻炼者消极;大强度运动中的主观感受比不经常锻炼者积极,且男女生存在显著差异.本研究建议,从积极情感反应获得出发,个体运动经历应作为实施运动强度的重要考虑因素.

The paper examines the differences of 3 intensities on subjective exercise experience between high and low-active males and females.40 university students cycled ergometer in lab at RPE=9,RPE=13 and RPE=17 for 10 minutes each using RPE production protocol.All participants completed subjective exercise experience scale during 3,6 and 9 minutes,and post-1,3 and 5 minutes.Results showed that there were significant positive effects in lower intensity.Participants reported more positive affect after cycling than during exercise.The high-actives reported more negative after exercise than the lows at low and moderate intensities while they were more positive during exercise at high intensity than low-actives.Moreover,there were significant gender differences.This study implied that sport history was an important factor in prescribing intensity in order to get positive affect.