高原训练、亚高原训练和模拟低氧训练法的研究与比较

The Study and Comparison of Altitude Training,Subaltitude Training,Hypoxic-training

通过查阅国内外有关资料,综述了传统高原训练、亚高原训练、几种模拟低氧训练模式的概念、内容安排、优点、应用以及对机体机能的影响,指出了现有研究中存在的问题,并对各种训练模式进行了比较,希望能为科学地进行运动训练提供指导.

This paper summarizes the concept,content arrangement,advantage,application and influencing on body of some pattern of hypoxic-training :traditional altitude training,subaltitude training,intermittent normobaric hypoxic exposure,living high and training low,living low and training high,living high-training high and low,points out existing problems,compared with each other,which hopes to provide scientific guidance for training.