摘要
想提高你快乐的程度吗?加利福尼亚大学的心理学家宋雅·鲁伯米斯基的研究为此提供了一些实用的建议。其中的绝大多数可能似乎显而易见,不过如果知道它们是"经科学研究证实",你可能会感到好一些。
Want to lift your level of happiness?Here are some practical suggestion,from research by University of California psychologist Sonja Lyubomirsky.Most of these may seem obvious,but you might fell better knowing they are'scientifically proven'.
