短跑运动员专项力量训练新理念

New Notion of Special Strength Training of the Sprinter

通过对现代短跑运动员专项力量特点的分析,指出现代短跑运动员专项力量训练必须摆脱长久以来形成的以提高后蹬效果为主的技术理论与训练方法,树立以髋为轴的高速摆动技术与摆动力量的指导思想。

Through the analysis of the special strength training of the sprinter,the author points out that this training must break away from the technical theory and training methods formed for a long time,which aims at improving the resuct of and setting up the guiding ideologg of swinging shills and strength as the hipbonc.