非体育专业大学生课外体育锻炼不良习惯的现状研究

Research on the Bad Habits of Physical Exercise during Non-professional P.E. Major University Students after Class

当前课外体育锻炼在广大大学生中非常普及,大学生对体育锻炼也逐渐重视。但是由于目前大学生只注重了锻炼本身,忽视了与运动相关的科学知识,形成了许多错误的习惯,对体育锻炼带来了非常大的负面影响,有相当一部分学生在体育活动中存在错误的习惯,并由此对学生造成了较大的危害,本文通过对非体育专业学生体育锻炼习惯的现状调查,试图提出一些针对性建议,使大学生的课外体育锻炼更加科学、合理、高效。

University students,a young group usually represents vigor and energy.At present physicl exercise is very popular and the university students are paying more attention to it after class.Because the university students only care about the physical training,ignoring the scientific knowledge on sport,as a result they have formed many wrong habits and have brought great negative effect on physical training.Quite a few of students have wrong habits which have caused greater danger to students in sport activities.In this paper we attempt to advance some related suggestion through investigating the physical training habits of non-professional students to make physical training more scientific,reasonable and high-efficient.