在跨栏训练中采用弹拉式辅助教学法的尝试

Attempts in Using Auxiliary Teaching of Spring and Pullingin Hurdle Race Training

跨栏运动技术比较复杂,特别是起跨腿在摆越过栏时,需要速度快、技术娴熟。而在教学训练中运动员却受心理和技术等因素影响,不仅有恐惧心理,而且过栏时起跨腿滞留时间过长。为解除这些问题,采用弹拉式辅助教学方法,收到较好的训练效果。

The skill of hurdle race training is complex,especially athlete need high speed and skilled when across the hurdle.In the teaching and training the athletes are influenced by mind and skill.To solve the problem,using the auxiliary teaching of spring and pulling have a perfect effect.