健身运动参与动机对心理健康的影响

The Effects that the Motive of Participate Healthful Athletics Exerts on Mental State Health

通过文献资料法、问卷调查法、数理统计法,从动力因素和持久因素进行了心理研究。从而阐述了运动健身所带来的益处。

Using the methods of literature document、questionnaire survey and quantity statistic,we undertook psychological research on the basis of motivation factor and duration factor,thus weexpounded the benefits brought by athletics and healthy.