华佗五禽戏的起源和养生机理

The Origin and Curing Mechanism of Hua Tuo＇s Wuqinxi

华佗五禽戏是中国流传年代最为久远的健身术，具有适合健身的特点，是人们长期积累、总结下来的健身实践经验的结晶．华佗提倡导引养生．并主张通过锻炼的方式强健筋骨．延年益寿．五禽戏具有调和三阴三阳，沟通上下表里的功效，整套动作能够锻炼经络功能，推动气血运行，增强脏腑功能．它能锻炼和提高神经系统的功能．提高大脑的抑制功能和调节功能，提高肺功能和心脏功能．增强肠胃的活动和分泌功能，经常习练五禽戏可强身健体、延年益寿．

Hua Tuo＇s Wuqinxi is a age-old traditional bodybuilding in China and a good fitness method. It advacates the fitness mode of guilding curing and taking exercise has the functions of reconciling the three Yin and the three Yang, communicating the outside and the inside, promoting the movement of Qi and blood, strengthen Zang-fu function and so on. Meanwhile, it has the functions of improving meural system and cerebral suppression and regulatory, strengthen gastrointestinal movement and secretion. Therefore, people takes exercise Wuqinxi which will benefit people＇s body building and prolong life.