跳跃练习发展少年女子短跑运动员快速力量初探

A Study on the Roll of the Practice of Jumping in Developing High Speed Strength of Girl Sprinters

多年来常见一些女子短跑运动员爆发力强、弹跳出众 ,但专项成绩并不出众。究其原因 ,主要是过早过多地进行大力量练习即爆发力练习 ,而忽略了连续快速力量的练习。通过问卷调查、教育学实验及查阅有关文献 ,论证跳跃练习对发展少年女子短跑运动员快速力量的重要性。

In recent years, some girl sprinters whose explode spring is very nice have failed to have good performance on the track. Their training on the exploding strength was overdone in the early years. But and important training--strength training with continuing high speed--has been ignored. With the help of the question nars, training experiments and some relevant data, this article shows the importance of the strength training with continuing high speed in the development of the girl athletes.