关于运动训练中心率与血乳酸活动规律初探

On Preliminary Research into the Law Between Heart Rate and the Accumulative Amount of Lacticemia in Sports Training

通过心率的控制和血乳酸的判定来了解自行车运动员进行一般身体素质训练和专项训练时心率和乳酸的关系,大的负荷阻力对乳酸的产生起重要作用,而心血管能力对供能以及乳酸的清除有着很重要的作用。

The paper deals with the relationship between cyclists' heart rate and the amount of lactic acid accumulated in their muscles learnt through controlling heart rate and estimating the amount of laetieemia when they are in general physical training and the training for specified purposes. The paper fully proves that enomous loading resistance acts an important part in producing alctic acid, while the performance of athletes' cardiovascular system has a very significant role to play in supplying energy and removing lactic acid.