高校公体课健身跑对大学生身心健康的影响

Effects of Jogging on the College Students Psychologically and Physically in College Physical Education Classes

大学生中有心理障碍者较多 ,耐力素质下降。健身跑锻炼 ,对于克服心理障碍十分有益。教师依据体育心理健康的规律 ,采取有效的教学措施和方法 ,消除学生的心理障碍 。

Many students have psychological problems,and their stamina is declining. Jogging is good for their psychological problems. Following the principles of PE psyhological health, with proper methods and measures in teaching, the teachers can help the students get rid of their psychological problems and promote the students’ all_round development physically and psychologically.