摘要
在跳远项目的速度训练中，抓好助跑的基本技术，改善和提高快跑能力，着重力量练习。
In the speed training in long jump, basic approach techniques, the improvment of quick running ability, and emphasis on strength exercise are the key points which will help to enhance performances.
出处
《体育科技》
1999年第S1期49-50,共2页
Sport Science and Technology
关键词
跳远
速度
业余训练
long jump, speed, spare time training
