体操运动员柔韧素质的培养

Training of flexibility quality of gymnasts

艺术体操是展示运动员柔韧性的最强的一项体育项目,其也是对体操运动员的柔韧素质要求较高的一项体育项目。良好的柔韧素质不仅能够使运动员完美的完成较高难度的动作,而且通过柔韧素质的艰苦磨练,还有助于运动员树立良好的体育精神。本文首先对柔韧素质的相关概念进行了分析,然后又提出了艺术体操柔韧性训练的方法、规则演变对艺术体操柔韧素质的影响,在文章的最后对我国柔韧素质的培养与国外柔韧素质的培养进行对比。

Rhythmic gymnastics is the strongest sport to demonstrate the flexibility of players,it is also a sport to require the high quality of a gymnast＇s flexibility.Good flexibility quality is not only enable the athlete to complete the more difficult moves perfectly,but also help athletes build good sport spirit through the hard temper of flexible quality.This paper first analyzes the related concepts of flexibility quality,and then presents the effect of rhythmic gymnastics flexibility training methods,rules evolution to the flexibility quality of rhythmic gymnastics,at the end of this article the cultivation of flexibility quality in our country and in foreign countries are compared.