缺氧训练的理论及平原地区的训练原则

The Theory of Oxygen Deficiency Training And The Training Principles In Plain Areas

根据本文作者的深入研究认为,缺氧训练是提高人体在缺氧状态下持续进行大强度工作的能力的一种很好的训练方法。并提出了田径训练中带口罩的设想,以及训练的原则。

'. The author.based on careful study .thinks that oxygen deficiency training is a sound training method in improving the competency of continuing training in high intensity under the condition of oxygen deficiency. An assumption of using gauze masks during the track and field training courses and the training principles concerned have also been put forward.