摘要
对１７３名中老年妇女进行的五种健身项目活动前后的生理指标测试。结果显示：１、中老年迪斯科和腰鼓活动后能明显改善全面粘度、心指数、左心有效泵力和有效血容量。２、太极拳和木兰拳、交谊舞对微循环半更新时有明显改善。
Some physiological tests were given to 173 middle aged and elderly women before and after they took the five sets of physical fitness program. The results shows:1. Disco and waist drum dance can distinctly improven, cl, vpe and Bv of the exercisers. 2. Taijiquan, lily magnolia boxing and waltz can improve Alt in certain degree.
出处
《浙江体育科学》
北大核心
1998年第3期36-39,51,共5页
Zhejiang Sport Science
关键词
运动负荷
健身方法
Exercised Load, Form of Physical Fitness
