健身意识与健身行为习惯

Fitness Consciousness and Fitness Habits

本文通过对江苏地区７２４名居民的调查，分析研究了江苏地区居民对健身重要性的认识、态度、健身锻炼的现状以及影响居民积极锻炼的主要因素等问题。结果表明，江苏地区居民对体育锻炼健身意义的认识和参加体育锻炼的行为之间存在着较大的不一致性，产生这一结果的原因除了居民主观因素外，客观上场地设施的限制及没有科学的指导也是不可忽视的重要因素。还应进一步宣传全民健身意义，强化主体意识，进而影响其行为。

With the investigation on different attitudes and responses towads importance of the exercise and health to 724 residents in JiangSu area, the article presents the current status of the exercise involvement and participation in this area.The authors also analyzes the main factors which influence the residents' exercise habits. The article shows the reason of contradiction between attitudes and behaviors of the residents towards exercise and health is the limitation of the use of sports facilities and knowledge of scientific exercise methods besides their own problems. Some suggestions touched this issue have been put forward in the article.