关于疲劳类型的分析研究

Analysis of Types of Fatigue

疲劳作为运动训练与竞赛中的一个永恒话题，一直是生理学研究的重要内容．疲劳分为生理疲劳和心理疲劳，两种疲劳产生的部位和原因不同，其采用的恢复手段与方法各异，正确诊断产生不同疲劳的类型，是选择恢复手段、提高运动训练水平的前提．

s As an eternal topic in sports training and competition, fatigue is always something important in the study of physiology. lt is classfied as physiological fatigue and psychological fatigue. The two kinds of fatigue are born of different parts and different reasons and therefore their means of recovery are different. Correct diagnosis of different types of fatigue is the premise of choosing means of recovery in improving sports training.