摘要
This paper analysed the travelling effects on physical and psychogical systems, which were active or inactive, The possible mechanisms were expounded. It advanced that a moderate amount of travel exercise would improve physical and psychological health. But an amount of prolonged travwl exercise could do harm to body, The traveller should pay attention to regulate and protect from diseases through a right travelling exercise.
This paper analysed the travelling effects on physical and psychogical systems, which were active or inactive, The possible mechanisms were expounded. It advanced that a moderate amount of travel exercise would improve physical and psychological health. But an amount of prolonged travwl exercise could do harm to body, The traveller should pay attention to regulate and protect from diseases through a right travelling exercise.
