最大动量训练法对跑、跳基本动作的影响

The Effect That the Maximum Momentum Training Method Has on the Basic Motiion of Running and Jumping

本文是一篇实验性研究报告。作者用“最大动量训练法”对７名运动员进行了为期三个月的训练。结果发现“最大动量训练法”能够改变下肢各肌肉群收缩发力的协调性。并且通过下肢各肌肉群力量状态的改善，使运动员的跑、跳技术得到改善。

This article is an experimental research report,the authors used “the maximum training method” could change the coordination of each muscle group's shink of the lower limbs. By improving each muscle group′s atheletes can be bettered.