标枪运动员赛前准备活动

THE LIMBERING EXERCISES OF THE JEVELIN SPORISMEN BEFORE COMPETITION

阐述了准备活动的生理作用，简述了标枪运动员赛前准备的特点、内容及应注意的事项．这对增强运动员身体活动的能力，提高身体承受大负荷量的训练，提高运动成绩，防止运动损伤均有着重要的生理意义．

The paper mainly explains the physiological action of the timbering exercises,simply introcluces the characteristic,contents,and something which should be noted of the timbering exercises. of the javeline sportsmen before competition. It has significant meaning in physiology to strengthen the ability of the sportsmen's health,to raise health bearing of the large-load training,to raise althletic results and to prevent sportsmen from being injured.